Training Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11am-12pm	BJJ	No Class	BJJ	No Class	BJJ	Open Mat 11am-1pm
5:30pm-6:15pm	Kids	Kids	No Class	Kids No-Gi	BJJ Basics 5:45-6:30pm	No Class
6:15pm-7pm	BJJ Basics	BJJ Basics	BJJ Basics	Self-Defence	NoGi/MMA 6:30-7:30pm	No Class
7:15pm-9pm	Advanced	Advanced	Advanced	Advanced No-Gi	No Class	No Class

Children’s Jiu-Jitsu: (Open to ages 7-12)

Children will learn the basics of Brazilian Jiu-Jitsu in a safe and controlled environment taught by a well trained instructor. Children are taught the fundamentals of submission holds, escapes, self-defense, and position control. This class helps to improve the child’s discipline, fitness, and teaches them how to achieve goals in a positive atmosphere."

Brazilian Jiu-Jitsu Basics:

The Brazilian Jiu-Jitsu basics class focuses primarily on establishing a solid foundation for the student. Whether an individual is learning Jiu-Jitsu for self fulfillment, to compete in sport Jiu-Jitsu competitions, Submission Wrestling, Mixed Martial Arts, or self-defense, one needs to have a firm understanding of the basics. The fine details of submissions, escapes, position stabilization, position controls, takedowns, and self-defense are thoroughly presented in the basics class. The basics class is designed to prepare every student for the advanced classes and sparring.

Open to all students

BRAZILIAN JIU-JITSU ADVANCED:

The advanced class is for the students who have completed 15 basic classes and has obtained the instructor’s permission to move ahead. In the advanced class students learn how to add on to their knowledge of the basics to progress their individual game. Students will learn more advanced submission, escapes, positions, takedowns, and sweeps. Every advanced class ends with sparring.

Open to all adult students who have completed 15 basic classes and have instructor's permission.

Submission Wrestling/No-Gi:

The No-Gi class provides students with the opportunity to train without the uniform. Students learn how to adapt and apply their techniques without the utilization of sparring with a gi.

Open to adult students who have completed 15 basic classes.

SELF-DEFENSE:

This class is taught by TPC founder Pat Hardy. These classes take a look at scenarios that a student would not normally encounter in the academy when training and focus on scenarios one would more than likely experience on the street against an untrained aggressor where there are no rules. These classes are considered basics and count toward the 15 basic classes required to progress to the advance classes.

OPEN TO ALL ADULT STUDENTS.

Mixed Martial Arts (MMA):

These classes also focus on enforcing Jiu-Jitsu in MMA which has become popular through the Ultimate Fighting Championship (UFC). There is an increased perspective on standup training and sparring on the ground when striking is involved. Mouthpiece, cup, gloves, & hand wraps are required pieces of equipment for this class.

Open to adult students who have 4 months training